Heart-Healthy Menu for Blood Pressure Management

This cooking event focuses on the DASH (Dietary Approaches to Stop Hypertension) diet, integrated with exercise and hypertension self-care skills. It's designed to help participants manage blood pressure through heart-healthy eating, regular exercise, and self-measured blood pressure monitoring. 

The seminar lasts for 90 minutes with a breakdown as below: 

  • 0-20 mins: Introduction to the DASH diet, its benefits for blood pressure, and heart-healthy ingredients and their roles in managing hypertension.
  • 20-70 mins: Cooking demonstration focusing on a DASH-friendly recipe, and cooking along with participants.
  • 70-90 mins: Discussion on integrating healthy eating with regular exercise and self-care for hypertension, followed by a Q&A session.

Take the first step towards a healthier heart and join our Heart-Healthy Menu for Blood Pressure Management Cooking Event. Learn how to manage your blood pressure through delicious, nutritious meals. Don't miss this opportunity to transform your diet and enhance your well-being. Register now and start your journey towards a heart-healthy lifestyle!

What People Are Saying:

The Heart-Healthy Menu event was a practical and informative session on managing blood pressure through diet. The cooking demonstration was straightforward and engaging, offering easy-to-follow recipes. It was a helpful introduction to healthier eating habits for blood pressure management.

Jordan Taylor