This program delves into the principles of Ayurveda, offering insights into achieving holistic wellness through natural healing practices. Participants will learn about Ayurvedic diets, herbal remedies, and lifestyle adjustments that promote balance and health.

The seminar lasts for 90 minutes with a breakdown as below: 

0-20 mins: Introduction to Ayurveda and its holistic approach to health.

30-70 mins: Demonstration of preparing simple Ayurvedic recipes and herbal remedies, and cooking along with participants. 

70-90 mins: Integrating Ayurvedic practices into daily life, followed by a Q&A session.

Join our Holistic Wellness Program for Natural Healing and unlock the secrets of Ayurveda for a healthier you. Embrace natural healing and balance with this ancient wisdom. Register now and start your journey to holistic wellness!